This article was originally posted on Jacqui’s website as The 3 Best Sexual Positions for Couples Over 50. He shares this method with every person he sees who is “walking funny” and has helped many of them significantly reduce pain problems. He’s now 68, fully mobile, and most people think he’s younger than 50. He overcame a severe back, head and foot injury with this method he developed, after he was told by the medical specialists that he would probably never walk again. *Disclaimer: I was taught this unique method of walking by my Tohunga (native teacher, mentor). Sex can be enjoyed well into your eighties and nineties when you have the correct strategies in place. Gain the right procedures for solving sexual dysfunctions such as weak erections, early ejaculation, vaginal dryness and problems achieving orgasm so sex is enjoyable for both partners. The best sexual positions for couples over 50 require some forethought as well as hindsight! Prepare for sex by solving any issues with your gait. The foods you should avoid if you want to have great sex also apply to maintaining healthy and mobile joints. You may find this technique rapidly resolves many of your pain issues.* Another thing to take into consideration are the foods you eat. Like a marching girl, but with the hinge at your waist initiating all movement. As you step forward on your right, the hinge at your waist will also swing your left arm forward. Allow your arms to be relaxed – your arms will sway with the opposite leg by the natural hinge created at the waist. This natural hinge action at your waist (when your feet are turned out) aligns and lubricates the joints from your feet to the top of your skull. It can help to imagine you are drawing a straight line forward with each ankle bone as you step forward. Initially, you will need to look at your feet every now and then to make sure your feet haven’t turned back in out of habit. Whenever you are walking, focus your attention on splaying your feet slightly outward. This includes inside as well as outside the bedroom! You can eliminate a lot of joint pain by adjusting how you walk. To maintain a great sex life, you need to correctly align your focus. Solve the gait issue, and apply my unique technique to solve the inner vaginal dryness issue which so many women over 40 experience, and you can restore a satisfying sex life well into your eighties. This is why sex becomes so painful as a person ages – you’ve endured a lifetime of minor injuries which have resulted in a complete change of gait. You can go to a chiropractor (and I recommend that you do if you have pain problems) but if you don’t fix the way that you walk, you will continue to have ongoing pain problems. It’s because one or both feet are facing forward instead of outward. Have You Ever Noticed How Unbalanced You Are When You Have An Injury? This balance issue is often caused by one or both of your feet pointing forward (instead of being splayed outward which naturally provides balance and stability.) You often have to pause in between steps because you feel off-balance. Walking is painful, so you walk slowly and carefully. The same happens when you hurt your back or neck or head. If your tailbone goes out because you’re left foot is straight when you’re walking, it can cause ongoing pain in your opposite knee! This imbalance can then affect the alignment of the rest of your spine. This will misalign your ankle joint and load up your knee. When you look down at your feet when you walk, you will usually place one or both feet in a straight line. When you walk, you look down and carefully lift your leg forward and then place your foot down. For example, if you hurt your ankle, toe or knee. When we injure ourselves we adjust the way we walk to favour that injury.
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